That's me in the above photo, mid flip with Jojo spotting me at this past weekend's Yoga4Soul Bootcamp. He was guiding me as I came out of a handstand and landed in a backbend.
With or without the heatwave, we all would've sweated up a storm. As always, it was a blast and totally worth the temporary discomfort and doubts.
Come to think of it, the uncomfortable, but ultimately blissful experience of Bootcamp is an apt metaphor for life. Sometimes we have to push through trying times and challenges in order to find bliss, or simply a bit of peace. Often, we need a helping hand, a "spot," from those around us. There's absolutely nothing wrong with going through tough times, and with allowing others to help us out here and there.
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